Remove the skin and bones from the cod fillets and flake them.
In a large pan, heat the olive oil, onion, bay leaf and garlic cloves.
Stir and sauté for a while without letting them brown.
Add the tomato and sauté until it starts to break down.
Add the rice and white wine.
Season with a few pinches of salt, taking into account that the cod is already salty, and with pepper to taste.
Stir and simmer for a while until the rice becomes glazed.
Add 800 ml of water and bring to the boil.
When it starts to boil, add the cod and the strips of pepper.
Mix everything and cook for 10 minutes.
If necessary, add more boiling water to make the rice crispy.
Once the rice is cooked, turn off the heat, stir in the parsley and serve.
Enjoy!!