It is a very complete food, rich in protein and fiber. It has several health benefits, such as reduced cholesterol absorption, a feeling of satiety and maintenance of stable blood glucose levels.
Nutritional table
Per 100 g
Energy
1596kj / 377kcal
Lipids,
From which saturated
1,8g 0,4g
Carbohydrates
From which sugars
74,5g 0,9g
Fibre
5,4g
Proteins
13g
Salt
0,015g
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