Cooked Pulses and Beans
Black-eyed Beans
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Black-eyed Beans
This heat-loving crop should be sown after all danger of frost has passed and the soil is warm. Black-eyed peas are extremely drought tolerant, so excessive watering should be avoided. The first domestication probably occurred in West Africa, but it is widely consumed around the globe in more than one variety. In Portugal, black-eyed beans (also black-eyed peas or goat peas, among other designations) are most commonly used in codfish or tuna salads.
Nutritional table Per 100 g
Energy
1385 kJ / 346 kcal
Lipids,
From which saturated
1,8 g
0,8 g
Carbohydrates
From which sugars
52,4 g
2,4 g
Fibre 8,8 g
Proteins 21,6 g
Salt <0,025 g
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