Dry Pulses
Chickpeas
Chickpeas
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Chickpeas
Originally cultivated in the Mediterranean and the Middle East, chickpeas, also known as garbanzo beans, have spread their culinary influence to areas all over the world. They are featured prominently in Italian, Greek, Indian, Middle Eastern, Spanish and Portuguese cuisine. Chickpeas are rich in a number of important nutrients, including protein, vitamins, minerals and also provide fibre. Commonly used in Portugal in soups and in salads.
Nutritional table Per 100 g
Energy 1504 kJ / 358 kcal
Lipids,
From which saturated
5,7 g
<0,1 g
Carbohydrates
From which sugars
52,1 g
2,3 g
Fibre 8,6 g
Proteins 20,3 g
Salt <0,025 g
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Some recipes with Chickpeas
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